About 60%~80% of the nutritional value of rice lies in the bran and germ. As compare to white rice that has been milled to remove the bran and uch of the germ, brown rice retains much of the vital nutrients.
Thus, it is highly recommended by the nutritionists as a part of our daily diet.Brown Rice is an excellent source of Vitamins B1, B2, B3, B16, A, H, C, E, K and a great source of minerals such as Calcium, Iron, Magnesium, Phosphorus, Potassium, Manganese and Selenium and Dietary Fiber.
Consuming brown rice regularly is found to prevent cardiovascular diseases, reduce colon diseases, protect against heart disease, assist weight loss, lower Cholesterol, reduce bloos pressure and etc.