Raisins are naturally sweet and high in sugar and calories, but they’re beneficial to our health when eaten in moderation. In fact, raisins can aid digestion, boost iron levels, and keep your bones strong.
Raisins are commonly used as a salad topping, mixed into oatmeal, in yoghurt, and in granola or cereal. Despite their small size, raisins are packed with energy and rich in fibre, vitamins, and minerals. You also may have eaten them baked into delicious cookies, bread, and muffins.