Millet is very easy to digest. It contains a high amount of lecithin & is excellent for strengthening the nervous system, rich in proteins, Vitamins B, especially niacin, B6 & folic acid, as well as minerals, calcium, iron, potassium, magnesium & zinc & contains no gluten.
The Hunzas live in Himalayan foot-hies known for their excellent health & longevity enjoy millet as a staple in their diet.
Direction of use:
Mix 2 to 3 tablespoon of millet powder into a glass of warm water & stir well. Can mixed with oatmilk, porridge or other cereal.