Natural Chia Seed 200g - LOHAS

Natural Chia Seed 200g - LOHAS

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11 Proven Health Benefits of Chia Seeds 奇亚籽的11个好处

Deliver a Massive Amount of Nutrients WithVery Few Calories 少热量 高营养 

2. Loaded With Antioxidants 富含抗氧化剂 

3. Almost All the Carbs in Them Are Fiber 纤维碳水化合物 

4. High in Quality Protein高质量蛋白质 

5. The High Fiber and Protein Content in Chia Seeds May HelpYou Lose Weight 帮助减肥

6. High in Omega-3 Fatty Acids富含Omega-3脂肪酸

7. May LowerYour Risk of Heart Disease降低心脏病风险 

8. High inMany Important Bone Nutrients 丰富骨骼营养素 

9. May ReduceBlood Sugar Levels 减低血糖水平 

10.May Reduce ChronicInflammation 减少慢性炎症 

11.Are Easy to Incorporate IntoYour Diet 易融合入您的饮食方式

How to Use?如何使用 

The seeds themselves taste rather bland, so you can add themto pretty much anything. 种子本身味道平淡,因此您可以将它们添加到几乎所有东西中。

They also don't need to be ground like flax seeds, whichmakes them much easier to prepare. 它们也不需要像亚麻籽一样研磨,这使它们的制备更加容易。 

They can be eaten raw, soaked in juice, added to porridge,pudding, smoothies or added to baked goods. 它们可以生吃,浸泡在果汁中,添加到粥,布丁,冰沙中或添加到烘焙食品中。 

You can also sprinkle them on top of cereal, yogurt,vegetables or rice dishes. 您也可以将它们撒在谷物,酸奶,蔬菜或米饭上。 

Because of their ability to absorb both water and fat, theycan be used to thicken sauces and as egg substitutes in recipes. 由于它们具有吸收水分和脂肪的能力,因此可以用来增稠调味料,也可以用作食谱中的鸡蛋替代品。 

They can also be mixed with water and turned into a gel. 它们也可以与水混合并变成凝胶。 

Adding chia seeds to recipes will dramatically boost theirnutritional value. 在食谱中添加奇亚籽将大大提高其营养价值。 

A commondosage recommendation is 20 grams (about 1.5 tablespoons) of chia seeds, twiceper day. 推荐的常见剂量是20克(约1.5汤匙)正大种子,每天两次

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