High in beta glucan. Very suitable for young children. Texture is smooth and fine. Safe for digestion. Easy and quick to prepare. Great if you're usually time constraint.
Oats are a good source of carbs and fiber
Contain a powerful soluble fiber called Beta-Glucan
Loaded with important vitamins and minerals
High in antioxidants and beneficial plant compounds called polyphenols
Helps lower cholesterol levels and protect LDL cholesterol from damage