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EARTH ORGANIC - Organic Black Millet 450g Exp: 1/2024

EARTH ORGANIC - Organic Black Millet 450g Exp: 1/2024

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EARTH ORGANIC - Organic Black Millet 450g  

  • Organic
  • Vegetarian friendly
  • Non GMO
  • High fiber content
  • Excellent source of potassium
  • A low-fat and low
  • A good alternative source of protein for vegans and vegetarians.
  • Good source of iron

Black peas, also known as cowpeas, are a common legume cultivated around the globe. Despite their name, black-eyed peas are not peas but rather a type of bean. They’re generally very pale in color and feature a large black, brown, or red spot that resembles an eye. Black peas have a strong, savory flavor and are often considered a staple in both Indian and traditional Southern cuisine.

Health Benefits of Black beans

High fiber content – Helps regulate your digestive system and keep your cholesterol levels healthy.
Excellent source of potassium – Provides protection against heart disease.
A low-fat and low-calorie food.
A good alternative source of protein for vegans and vegetarians.
Good source of iron
Prevents anemia which produces fatigue and weakness

How to include them in your diet
Besides being healthy and delicious, black-eyed peas are highly versatile and easy to enjoy in a variety of recipes.

If using dry beans, be sure to soak them in water for at least 6 hours, which helps speed the cooking time and makes them easier to digest.

Note that dried black peas differ from other dried beans in that long or overnight soaking in cold water is not required, but the cooking time can still be reduced if they are soaked for 1–2 hours in hot water.

Then, cover them in water or broth, bring them to a boil, reduce the heat, and let the beans simmer for 45 minutes, or until tender.

In traditional Southern cuisine, the cooked beans are mixed with meat, spices, and leafy greens.However, they also make a great addition to soups, stews, and salads.
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